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Fox nuts, also known as makhana or lotus seeds, offer numerous health benefits due to their rich nutrient profile and unique properties. These include supporting heart health, aiding in weight management, boosting energy levels, and providing antioxidants. They are also a good source of protein, fiber, and minerals like magnesium and potassium. 

1 Heart heath

2 weight managment

3 Digestive health 

4 Energy boost 

5 Bone health 

6 Blood sugar management 

7 Antioxidant powder