Arabic Name :Rummaan (Fruit), Jullanar (Flower), Habb al-rummaan (Seeds)
English Name :Pomegranate
Hindi Name :Anar (Fresh Fruit), Anardana (Seeds), Gulnar (Flower)
Latin name :Punica granatum Linn.
Persian Name :Anar (Fruit), Anardana (Seeds)
Punjabi Name :Anar (Fruit), Anar Danu (Seeds)
Sanskrit Name :Kuchaphala, Dadima, Lohitapushpa (Fruit), Bijapura, Dantabija (Seeds)
Urdu Name :Anar (Fruit), Gulnar Farsi (Flower), Anardana (Seeds), Post Anar (Rind)
PomegaranateSeeds (Anar Dana benefits) is the dried seed of the pomegranate, which is used as a spice to add acidic taste in Asian and Persian cuisine. After separating from the pomegranate fruit, they are dried and hydrated un-synthetically in sunlight. Keeping reddish shading, these seeds are not much tiny and stick with each other with a light greasy substance. Pomegaranate Seeds uses are rich in nutrients as one serving (87 grams) — 1/2 cup — contains 72 calories, 16.3 grams carbohydrates, 1.5 grams protein, 1 gram fat, 3.5 grams fiber, 11.9 grams sugar, 14.3 micrograms vitamin K, 8.9 milligrams vitamin C, 33 micrograms folate, 205 milligrams potassium, 0.07 milligram vitamin B6, 31 milligrams phosphorus.
Anar Dana benefits have been used for several health benefits, which include increased salivary testosterone levels. Elevated testosterone is linked with fresh moods and moresexual desire. These seeds contain antioxidants called flavonols, which abolishes Arthritis and ultimatelycure joint pain. Pomegranate seeds contain punicic acid and omega-5, which have been proofed to prevent breast cancer in women.
Different bioactive polyphenols in Pomegaranate Seeds or Anar Dana uses help to lower blood pressure and promote cardiovascular health. These acids and bioactive compounds also treat parasitic and microbial infections, ulcers, diarrhea, hemorrhage aphthae, and respiratory complications. Additionally, the rich quantity of minerals, including potassium, iron, and copper in pomegranate seeds, can improve visual and verbal memory.